BUTTERMILK PROTEIN PANCAKES RECIPES

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BUTTERMILK PANCAKES II RECIPE | ALLRECIPES



Buttermilk Pancakes II Recipe | Allrecipes image

A very light and fluffy pancake that requires fresh buttermilk, but it's the best I've ever made!

Provided by BURYGOLD

Categories     Breakfast and Brunch    Pancake Recipes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 12 - 5 inch pancakes

Number Of Ingredients 9

3 cups all-purpose flour
3 tablespoons white sugar
3 teaspoons baking powder
1?½ teaspoons baking soda
¾ teaspoon salt
3 cups buttermilk
½ cup milk
3 eggs
? cup butter, melted

Steps:

  • In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. In a separate bowl, beat together buttermilk, milk, eggs and melted butter. Keep the two mixtures separate until you are ready to cook.
  • Heat a lightly oiled griddle or frying pan over medium high heat. You can flick water across the surface and if it beads up and sizzles, it's ready!
  • Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend. Stir until it's just blended together. Do not over stir! Pour or scoop the batter onto the griddle, using approximately 1/2 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 219 calories, CarbohydrateContent 30.7 g, CholesterolContent 63.3 mg, FatContent 7.4 g, FiberContent 0.8 g, ProteinContent 7.2 g, SaturatedFatContent 4.1 g, SodiumContent 515.5 mg, SugarContent 6.7 g

BUTTERMILK PANCAKES (WW) RECIPE - FOOD.COM



Buttermilk Pancakes (Ww) Recipe - Food.com image

A weight watchers pancake recipe. Each serving is worth 6 pts. These are great with fresh blueberries.

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1 tablespoon vegetable oil
1 large egg, lightly beaten
cooking spray

Steps:

  • Combine first 5 ingredients in a large bowl; stir well, and make a well in the center of the mixture.
  • Combine buttermilk, oil, and egg; stir well.
  • Add to flour mixture, stirring just until moist.
  • Pour 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet sprayed with cooking spray.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts : Calories 211.2, FatContent 5.4, SaturatedFatContent 1.2, CholesterolContent 49, SodiumContent 476.2, CarbohydrateContent 33.5, FiberContent 0.8, SugarContent 9.3, ProteinContent 6.8

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