CALORIES IN A CHICKEN CUTLET RECIPES

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AIR-FRYER CHICKEN CUTLETS RECIPE | EATINGWELL



Air-Fryer Chicken Cutlets Recipe | EatingWell image

Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.

Provided by Julia Levy

Categories     Healthy Air Fryer Recipes

Total Time 25 minutes

Number Of Ingredients 8

1 cup whole-wheat or gluten-free panko breadcrumbs
¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon grated lemon zest
½ cup whole buttermilk
1 pound chicken breast cutlets (4 cutlets)
½ teaspoon salt
½ teaspoon ground pepper

Steps:

  • Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
  • Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.

Nutrition Facts : Calories 234 calories, CarbohydrateContent 11 g, CholesterolContent 88 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 446 mg, SugarContent 2 g

CHOPHOUSE-STYLE CHICKEN CUTLETS RECIPE | HELLOFRESH



Chophouse-Style Chicken Cutlets Recipe | HelloFresh image

You’ll feel like a winner-winner with this colorful chicken dinner. Think of it as a lighter, white meat take on a steakhouse meal. Seared chicken cutlets are seasoned with our Bold & Savory Steak Spice, then smothered in a rich and creamy shallot sauce. Trust that there’s plenty of sauce to also give some love to the veggie sides: green beans and yellow squash roasted on a single sheet pan. Easy AND tasty? We’ll take the W on this dish.

Total Time 30 minutes

Yield 2

Number Of Ingredients 13

6 ounce Green Beans
1 unit Yellow Squash
1 unit Shallot
1 unit Lemon
10 ounce Chicken Cutlets
1 tablespoon Bold & Savory Steak Spice
1 unit Chicken Stock Concentrate
2 tablespoon Sour Cream
1 tablespoon Cooking Oil
1 teaspoon Olive Oil
1 tablespoon Butter
Salt
Pepper

Steps:

  • • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim green beans if necessary. Trim and halve squash lengthwise; slice into ½-inch-thick half-moons. Halve, peel, and mince shallot. Zest and quarter lemon.
  • • Toss green beans on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread green beans out across entire sheet.) Toss squash on empty side with a drizzle of oil, salt, and pepper. (For 4, toss squash on a second sheet; roast green beans on top rack and squash on middle rack.) • Roast on top rack until tender, 12-15 minutes.
  • • While veggies roast, pat chicken* dry with paper towels; season all over with salt and Steak Spice. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer to a plate. Wipe out pan.
  • • Heat a drizzle of olive oil in same pan over medium heat. Add shallot and cook, stirring, until softened and lightly browned, 2-3 minutes. • Stir in stock concentrate and ¼ cup water (1/3 cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes. • Remove from heat. Stir in sour cream and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season generously with pepper.
  • • Once veggies are tender, remove sheet from oven. Carefully toss green beans with lemon zest and a squeeze of lemon juice.
  • • Divide chicken, squash, and green beans between plates. Spoon sauce over chicken. Serve with remaining lemon wedges on the side.

Nutrition Facts : Calories 430 kcal, FatContent 23 g, SaturatedFatContent 8 g, CarbohydrateContent 25 g, SugarContent 10 g, ProteinContent 36 g, FiberContent 8 g, CholesterolContent 130 mg, SodiumContent 300 mg

CHICKEN CUTLET - CHICKEN CUTLET CALORIES, CARBS ...
275 Cal. 32% 22g Carbs. 49% 15g Fat. 19% 13g Protein.
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CALORIES IN CRISPY CHICKEN CUTLETS ( OVEN BAKED) - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of crispy chicken cutlets ( oven baked) 120 calories of Chicken, Perdue Chicken breasts, (1 serving) 35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup) 12 calories of Egg, fresh, whole, raw, (0.17 large)
From recipes.sparkpeople.com
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CALORIES IN CHICKEN CUTLETS BREADED HOMEMADE - CALORIE ...
Calories per serving of Chicken Cutlets Breaded Homemade. 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 10 calories of Scrambled Egg, (0.50 tbsp)
From recipes.sparkpeople.com
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CHICKEN CUTLET CALORIES - FINEDIETS
Mar 27, 2016 · When the flip and fry the second side, cover the lid chops, so they will fry the inside. Cutlets are fried quickly for them to constantly monitor that is not burnt. Calorie chicken cutlets on this recipe – 222 calories.
From finediets.info
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CALORIES IN ITALIAN BREADED FRIED CHICKEN CUTLETS ...
Calories per serving of Italian Breaded Fried Chicken Cutlets 321 calories of Chicken Breast, no skin, fried, (1 breast, bone and skin removed) 154 calories of Canola Oil, (0.08 cup) 75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup) 69 calories of Whole Wheat Flour, (0.17 cup) 24 calories of Egg, fresh, whole, raw, (0.33 large)
From recipes.sparkpeople.com
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10 BEST CHICKEN CUTLET LOW CALORIE RECIPES | YUMMLY
Chicken Cutlet Low Calorie Recipes 470,478 Recipes. Last updated Dec 10, 2021. This search takes into account your taste preferences. 470,478 suggested recipes. Chicken Cutlet Quesadilla What's Cookin' Italian Style Cuisine. salsa, chicken cutlets, peppers, avocado, sour cream, salsa, flour tortilla and 3 more.
From yummly.com
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SUSAN'S - PAN FRIED CHICKEN CUTLETS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Susan's - Pan Fried Chicken Cutlets and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN GRILLED CHICKEN CUTLET - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Grilled Chicken Cutlet. Grilled Chicken Cutlet (1 oz) Calories: 34, Fat: 1g, Carbs: 0g, Protein: 6g. Show full nutrition information.
From sparkpeople.com
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10 BEST CHICKEN CUTLET LOW CALORIE RECIPES | YUMMLY
Chicken Cutlet Low Calorie Recipes 470,478 Recipes. Last updated Dec 10, 2021. This search takes into account your taste preferences. 470,478 suggested recipes. Chicken Cutlet Quesadilla What's Cookin' Italian Style Cuisine. salsa, chicken cutlets, peppers, avocado, sour cream, salsa, flour tortilla and 3 more.
From yummly.com
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CHICKEN CUTLET CALORIES - FINEDIETS
Mar 27, 2016 · Due to the low chicken cutlet calories, burgers obtained low-fat, gentle, easily absorbed by the body. The chicken is no coarse fibers in lamb or beef, because it is suitable for dietary nutrition. Cutlets of chicken cook faster than other types of patties of meat. Chicken cutlet calories less than calorie patties of beef or pork.
From finediets.info
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CHICKEN CUTLET CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of 1000 for chicken cutlet Baked Breaded Chicken Breast Cutlets (Perdue) Per 1 cutlet - Calories: 170kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 12.00g Nutrition Facts - Similar
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CHICKEN CUTLET NUTRITION FACTS & CALORIES
Close this Window. Print. How to interpret this. Add to Tracking Add to Compare Create Recipe Add to My Foods. chicken cutlet. Serving size: 100 grams 1 ounce (28g) Custom Food (100g) FOOD SUMMARY. Nutrition facts label for chicken cutlet.
From nutritiondata.self.com
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CALORIES IN GRILLED CHICKEN CUTLET - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Grilled Chicken Cutlet based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Cutlet.
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15+ 20-MINUTE CHICKEN CUTLET RECIPES | EATINGWELL
Jun 08, 2021 · Make a satisfying main dish in record time with these chicken cutlet recipes. Chicken cutlet, which is a chicken breast cut in half, cooks quickly so you can have dinner on the table in 20 minutes. Pair recipes like Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Grilled Caprese Chicken with a side salad or pasta for a filling and delicious dinner.
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INCREDIBLY QUICK CHICKEN CUTLET RECIPES | ALLRECIPES
Jul 16, 2021 · This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says. Yes, it's that easy! Ready in 25 minutes. 14 of 17.
From allrecipes.com
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AIR FRYER CHICKEN CUTLETS - COOKTHESTORY
Spritz both sides of the chicken with cooking spray. Working in batches if necessary, arrange the chicken in a single layer in the basket of your air fryer. Cook at 400°F for 8 minutes, or until the chicken is cooked through and the breading is crisp. Air Fryer Chicken Cutlets Nutrition Facts. Serves 2.
From cookthestory.com
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CHICKEN BREASTS VS. CUTLETS VS. TENDERLOINS: WHAT'S THE ...
Feb 16, 2021 · A chicken cutlet is a chicken breast that has been cut in half horizontally to make two thinner slices of meat. This extra step makes the breast more uniform in thickness, ensuring even cooking. Cutlets are often pounded with mallet to make them even thinner — the thinner and flatter they are, the more quickly and evenly they'll cook.
From allrecipes.com
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CALORIES IN CHICKEN CUTLET - THIS NUTRITION
Mar 18, 2021 · How To Cook Chicken Fillet With Eggs And Rice In A Pan - Recipe; How To Cook Potato Rolls With Chicken Stuffing And Cheese - Recipe; How To Cook Chicken Liver Salad With Mushrooms, Processed Cheese And Pickles - Recipe
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CALORIES IN CHICKEN CUTLETS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Atlanta Bread Company Wisconsin Cheese Soup; 2200 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Swiss Chicken Cutlets
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HOW MANY CALORIES IN FRIED CHICKEN - ALL INFORMATION ABOUT ...
Calories in Fried Chicken The favorite choice for the term "Fried Chicken" is 1 medium Fried Chicken Drumstick No Coating (Skin Eaten) which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Fried Chicken is shown below.
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