CANTONESE PORK RECIPES
CANTONESE PORK RECIPE: HOW TO MAKE IT - TASTE OF HOME
This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. —Carla Mendres, Winnipeg, Manitoba
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 10 minutes
Prep Time 10 minutes
Cook Time 03 hours 00 minutes
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork to bowl; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.
Nutrition Facts : Calories 262 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 91mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 6g carbohydrate (5g sugars, FiberContent 0 fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat.
CANTONESE PORK RECIPE - CHINESE.FOOD.COM
This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice.
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
- Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
- Serve over hot cooked rice.
Nutrition Facts : Calories 230, FatContent 8, SaturatedFatContent 2.4, CholesterolContent 74.8, SodiumContent 687.1, CarbohydrateContent 14.8, FiberContent 1.1, SugarContent 11.8, ProteinContent 24.8
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