CORN ON THE COB ON GRIDDLE RECIPES

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GRIDDLED CHICKEN & CORN ON THE COB SALAD RECIPE | BBC GOOD ...



Griddled chicken & corn on the cob salad recipe | BBC Good ... image

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Provided by Good Food team

Categories     Lunch, Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

4 small skinless chicken breasts
2 garlic cloves, crushed
1tbsp paprika
juice 1 lemon
2tbsp olive oil
2 corn cobs
4 Little Gem lettuces, quartered lengthways
½ cucumber, diced

Steps:

  • Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
  • Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
  • Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.

Nutrition Facts : Calories 236 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.2 milligram of sodium

SIMPLE PAN-SEARED OR GRILLED CORN RECIPE | RACHAEL RAY



Simple Pan-Seared or Grilled Corn Recipe | Rachael Ray image

On one of the many days this summer when I was happily preparing corn for dinner, it occurred to me that the classic method of boiling could dilute corn’s sweet flavor. I wanted to find a way to concentrate the flavor, and seal it in. I decided to husk the corn and cook it whole in a sauté pan, with nothing but some olive oil and salt. The result was corn that tasted sweet, rich and maybe just a little meaty. Cooking it on a grill produced the same results, but with a warm, smoky flavor. Here’s a delicious and easy way to make your corn stand up and take center stage. -- Louisa Shafia

Provided by louisa-shafia

Number Of Ingredients 1

  • Fresh corn on the cob – as many ears as you'd like to make

  • Olive oil

  • Salt

Steps:

  • Husk the corn. Brush it lightly with olive oil and season with salt.Heat a sauté pan or grill on medium-high heat. When hot, place the corn in the pan. Using tongs, rotate the corn every few minutes so that it browns all over. Baste the corn with a little olive oil, as needed. If the corn is browning or charring too fast, lower the heat slightly. Cook for 7-10 minutes, until the corn is tender.Eat the corn as-is, or cool to room temperature and slice the kernels from the cob and eat with a fork.

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