CRAB RANGOON CALORIES RECIPES
CRAB RANGOON RECIPE | ALLRECIPES
This is said to be the closest to the rangoon served at a certain Asian food chain. The rangoon can also be deep-fried instead of baked.
Provided by Carol Belle
Categories Appetizers and Snacks Seafood Crab
Total Time 50 minutes
Prep Time 35 minutes
Cook Time 15 minutes
Yield 48 pieces
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Lightly spray baking sheet with cooking spray.
- Combine garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl. To prevent wonton skins from drying, prepare only 1 or 2 rangoon at a time. Place 1 teaspoon of filling onto the center of each wonton skin. Moisten the edges with water and fold the wonton skin diagonally to form a triangle, pressing edges to seal. Moisten one of the bottom corners. Create a crown by pulling both bottom corners together and sealing. Arrange the rangoon on the baking sheet and lightly spray with cooking spray.
- Bake in the preheated oven until golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 261.2 calories, CarbohydrateContent 29.2 g, CholesterolContent 53.8 mg, FatContent 10.8 g, FiberContent 1 g, ProteinContent 11.2 g, SaturatedFatContent 6.3 g, SodiumContent 460.6 mg, SugarContent 0.3 g
CRAB RANGOON RECIPE - FOOD.COM
You can make the filling the day before and 1 hour before cooking remove from fridge. Very yummy stuff!
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 50-60 individual appitizers
Number Of Ingredients 10
Steps:
- Whip together the sour cream, cream cheese and soy sauce and sugar until smooth.
- Fold in remaining ingredients (except wrappers) Heat oil to med-high and you want it around 1 1/2-2 inches deep.
- Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper.
- Moisten edges, bring up corners and pinch together, along with sides-you dont want filling to float away.
- Place all 6 in the hot oil and repeat process.
- By the time you have the next set of 6 ready to crimp it should be time to turn the rangoon's.
- You want them a nice golden color.
- When done remove with a slotted spoon and drain on paper towells.
- Repeat until done.
- Try to share.
Nutrition Facts : Calories 34.2, FatContent 3.3, SaturatedFatContent 1.9, CholesterolContent 10.6, SodiumContent 43.6, CarbohydrateContent 0.6, FiberContent 0, SugarContent 0.4, ProteinContent 0.6
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CRAB RANGOON RECIPE - CHINESE.FOOD.COM
These are the crab rangoons I served the entire time I was in business. We made and served countless thousands of them.
From food.com
Reviews 5.0
Total Time 22 minutes
Calories 50.2 per serving
From food.com
Reviews 5.0
Total Time 22 minutes
Calories 50.2 per serving
- Blot on paper towels.
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CRAB RANGOON III RECIPE | ALLRECIPES
Crabmeat and cream cheese wontons make excellent appetizers. Leave out the water chestnuts, if desired. Serve with your favorite Asian-style dipping sauces.
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Appetizers and Snacks, Seafood, Crab
Calories 203.2 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 45 minutes
Category Appetizers and Snacks, Seafood, Crab
Calories 203.2 calories per serving
- In small batches, fry the wontons 3 to 5 minutes, or until golden brown.
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CRAB RANGOON | RECIPES | WW USA
This trimmer version of this classic Asian appetizer still has a creamy filling, but it uses economical imitation crabmeat and the wontons are baked, instead of deep-fried. For a change of pace, you can add chopped scallions, cilantro, basil and a little minced, peeled fresh ginger to the filling. You could also serve them with low-sodium soy sauce as a dipping sauce. If you’d like to make these a day ahead, place them on a parchment paper-lined baking sheet, cover with plastic wrap and store them in the refrigerator. Look for the wonton wrappers near the tofu in the produce section of you supermarket.
From weightwatchers.com
Total Time 24 minutes
Category Appetizers
Cuisine Chinese,Asian
Calories 20 kcal per serving
From weightwatchers.com
Total Time 24 minutes
Category Appetizers
Cuisine Chinese,Asian
Calories 20 kcal per serving
- Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.
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CRISPY CRAB RANGOON RECIPE: HOW TO MAKE IT
My husband loved the appetizers we ordered at a Chinese restaurant so much that I was determined to develop a crab rangoon recipe to make them at home. After two more trips to the restaurant to taste them again and about four home trials, I had them perfected. —Cathy Blankman, Warroad, Minnesota
From tasteofhome.com
Reviews 4.2
Total Time 30 minutes
Category Appetizers
Cuisine Asia, Chinese
Calories 61 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 30 minutes
Category Appetizers
Cuisine Asia, Chinese
Calories 61 calories per serving
- In a small bowl, beat cream cheese until smooth. Stir in onions, crab and garlic. , Place about 1-1/2 teaspoons in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water; fold opposite corners over filling and press to seal. Repeat., In an electric skillet, heat 1 in. of oil to 375°. Fry wontons, in batches, until golden brown, about 1 minute on each side. Drain on paper towels. Serve with sweet-and-sour sauce.
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CRAB RANGOON RAVIOLI | BETTER HOMES & GARDENS
For the rich crab flavor of this classic Asian appetizer without the fat from frying, cook the wonton wrappers in boiling water like ravioli.
From bhg.com
Total Time 45 minutes
Category Recipes and Cooking
Calories 94 calories per serving
From bhg.com
Total Time 45 minutes
Category Recipes and Cooking
Calories 94 calories per serving
- Use a slotted spoon to remove ravioli. Drain and place in a single layer on lightly greased baking sheet. Cover loosely with foil. Keep warm in a 300 degree F oven up to 20 minutes. Makes 12 ravioli.
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BAKED CRAB RANGOON BITES RECIPE BY SUE - COOKEATSHARE
I recently saw a recipe in a weight watchers magazine that had the "open" version of the crab rangoon. I did not buy the magazine and wished I had. I searched for a version of the recipe and nothing had all the flavors that I like in the rangoon from a recipe I have that have not made for years, these were baked the triangle style, they always oozed out the cream cheese mixture. This version is FAR superior! The trick is baking the shells for 5 mins prior to putting the filling in. My calories calculation for 2 using my brands is 123 calories.
From m.cookeatshare.com
Reviews 5
Total Time 25 minutes
Cuisine Asian
Calories 206 per serving
From m.cookeatshare.com
Reviews 5
Total Time 25 minutes
Cuisine Asian
Calories 206 per serving
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 1 wonton wrapper in each of 12 mini muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Spray lightly with cooking spray. Bake wonton wrappers in mini muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Remove from oven and place just over 2 teaspoonful's in wonton cup wrapper and bake 6 to 8 min or until filling is heated through.
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CALORIES IN CRAB RANGOON - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Crab Rangoon. 93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square)) 62 calories of Philly less fat cream cheese, (0.89 oz) 10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
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From recipes.sparkpeople.com
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Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories of Ricotta Cheese, part skim milk, (0.01 cup) 3 calories of Publix Light Cream Cheese, (0.11 tbsp)
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From fatsecret.com
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Sep 09, 2021 · Air fryer crab rangoon are crunchy on the outside, creamy and delectable on the inside, and scrumptious all the way through. Enjoy delicious rangoon dumplings minus the guilt! There’s very little oil in this recipe, so you won’t have to worry about the calories.
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