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Mar 23, 2022 · The nutritional details of lemon include 1.5g sugar, 5.4g carb, and 1.6g fiber while lime contains 1.1g of sugar, 7g of carb, and 1.9 grams of fiber. Lemons and Lime are high in Vitamin C and are low fructose food. You can add a slice of lemon to water to control your hunger. 2. Oranges.

Fructose In Fruit. Some fruits contain more than 50% of fructose; this includes dates, raisins, grapes (and grape juice), apples (and apple juice), and pears (and pear juice). Fruits that have less than 25% fructose content include bananas, cantaloupes, honeydew melons, and strawberries (9).

200 Foods Highest in Fructose. Ranked by a Common Serving Size. Grape Juice. 37.2g in 16 oz glass. Database: Standard Release (Common) (Source) Cola Soft Drink. 28.7g in 1 can or bottle (16 fl oz) Database: Standard Release (Common) (Source) Apple Juice.

Jun 01, 2009 · This chart details the fructose content of some common foods. I will add to this chart as I get more information on different foods. Fructose Chart: D Fructose (g/100g) Glucose (g/100g) Fructose-to-Glucose Ratio Sorbitol and other sugar alcohols (g/100g); Fructans (g/serving), and other FODMAPs High Fructose Corn Syrup (HFCS55) 39.05 31.95 1.22 0 …

Apr 05, 2018 · The ratios of fructose and glucose are pretty much the same in both fruit and table sugar. Most fruits are 40 to 55 percent fructose (there’s some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50.

1 Oranges. Oranges are one of the best fruits to eat on a low fructose diet. Most of the sugars found in oranges are simple to digest sugars and not hard to break down like fructose can be. Oranges are also high in water, fiber, and Vitamin C which all have digestive benefits.

more than half of its natural sugar as fructose. Glucose is the other simple sugar found in these foods which helps absorb fructose in the small intestine. The more glucose than fructose in a food, the more “gut-friendly” it is. Avoid these high fructose foods: Fruit: apple, pear, Asian pear, watermelon, fig, mango, cherries

Vegetables favored in a low-fructose diet include asparagus, leafy greens, celery, mushrooms, white potatoes, spinach and pea pods. According to the National Digestive Disorders Information Clearinghouse, fructose is naturally contained in onions and artichokes, so you should avoid these on your low-fructose diet. Advertisement.

Jan 25, 2021 · Many regard bananas as the perfect fuel for the gym, and to grab some extra potassium. Let’s take a closer look. A small banana (and most are huge these days) has 24g carbs (21.4g net), 1.2g of protein, 9mg Vitamin C, and 379mg of potassium. A cup of chopped broccoli will give you 6g carbs (3.6g net), 2.6g of protein, 81mg Vitamin C, and …


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